Yoga for Health, Strength & Balance: Monday mornings 10 – 11:15am, livestream via Zoom.
This sequence focuses on building strength and balance – both essential for our health and wellbeing. Each class will explore how deepening the breath helps us build resilience, and concludes with a relaxing guided meditation to welcome a space for Deep Rest.
Yoga Fridays, for all ages and levels: Commencing on 25th April 5.45pm – 6.45pm at The Senhouse Centre Whitehaven, upstairs Hall, CA28 7ES. Movement to foster balance, strength and ease, breath work, meditation and relaxation; all are welcome.
Book in advance. Contact Margaret for prices and to access Zoom link.
One to One Yoga with Margaret:
If you prefer a more tailored yoga practice that is suited to your unique, individual requirements and goals contact Margaret to discuss options.
Mindfulness Based Living Course
An 8-week course held in person or via Zoom. Dates TBC. Please contact me if you would like more information.
One to one Yoga sessions: option
Advanced Booking required for all Events, numbers limited to ensure your comfort. Please contact Margaret for more information, cost, or to book.
I look forward to Welcoming you to the Yoga-mind studio, online or in person!
Margaret.
“Margaret is a very knowledgeable and highly skilled yoga practitioner and teacher. Students of all levels can benefit from her expertise to increase their strength and flexibility. Margaret also integrates heartfelt mindfulness into everything she does, helping you to harmonise mind and body”.
Dominic Clark (BSc Hons, sports therapist).
Yoga-Mind 